Be true to yourself

I have spent 2-3 years thinking, healing, and becoming the best version of myself today. 2019 was a year filled with changes, some good but most, not good.

I watched someone I knew descend into drugs and alcohol, staffing turmoil, and an extremely sick daughter to finish 2019. (That was the beginning of COVID; however, the general public didn’t know it was here until 2020. That could be a different podcast.)

During COVID, I was the only person at the office and had a lot of time to think. I had large Post-it boards all around the office as I tried to figure my stuff out. Notes, comments, goals, dreams, etc. Some dreams/goals made the final cut but most ended up in the trash can. I am sure the janitorial staff and UPS drivers thought an insane person worked there when they stopped by. 😂

When 2022 started, I had my mojo back. I felt free, clear, and happy. I am as confident today as I was when I was a medic in the USAF, and that was many years ago. The sad fact was I lost my confidence and never knew how to get it back. I spent years reading all I could about change, transformation being a better me.

It took over 30+ years to rediscover who I am at my core. I have learned as women, people felt, and still feel in some cases, free to judge us, dismiss us, be rude, pay us less, and …you get the idea.

Today. I am totally different. I asked myself three questions: 1) Who am I? 2) Who do I want to be? 3) How do I get there? Today those 3 questions form the framework of my new 90-day Coaching program. I have been called to help women figure themselves out. Sort out their past, knowing that healing them becomes easier once they can put meaning to the past event. We work together as she decides who she wants to be.

What will be the best version of her lookalike? Then we develop a plan for her to become that person.

Interested in learning more? https://karenbarno.com/90-day-coaching/ Have questions? Ask over on my FREE FB Group Spiritual Confidence. See you over there.