Happy Valentine’s Day, everybody! Today, I want to talk about something that is often overlooked when we talk about love – self-love. It’s a term that is often thrown around, but do we really understand what it means and how important it is? As a female confidence coach, I believe that self-love is the foundation of confidence and the key to living a fulfilling life.

I was recently on a call with 11 influential women, and the topic of discussion was self-love. To my surprise, only three women actually discussed the topic. It made me realize that self-love is still such a taboo subject that people avoid discussing it. It’s seen as selfish or indulgent, but it’s far from it. Self-love is about putting yourself first and taking care of your needs.

So, what is self-love? It’s about accepting yourself for who you are, flaws and all. It’s about being kind to yourself and treating yourself with the same love and respect you would give to your closest friend. It’s about setting boundaries, saying no when you need to, and prioritizing your well-being.

Self-love is essential for building confidence. When you love yourself, you are more likely to take risks, pursue your passions, and stand up for yourself. You are less likely to settle for less than you deserve and more likely to attract positive relationships into your life.

This Valentine’s Day, I encourage you to practice self-love. Take some time to do something that brings you joy, whether it’s taking a long bath, going for a walk in nature, or reading a good book. Write down things that you love about yourself and make a list of your accomplishments. Treat yourself with kindness and compassion, and remember that you are worthy of love and respect.

Remember, self-love is not selfish. It’s necessary for living a fulfilling life and being the best version of yourself. So, this Valentine’s Day, make a commitment to love yourself more and watch your confidence soarl

Thank you for listening to today’s podcast. I hope you found it informative and helpful. Until next time, take care and stay sober!