Heal Your Self Doubt and get unstuck. Self Doubts are DREAM KILLER.

In my time as a coach, I have seen more women hold back because of self-doubt. Some can call it self-belief, a value system, or countless other words. However, in the end, it is self-doubt. They lack in believing they can do it.

How do they know if self-doubt is holding them back?  They have many ideas for starting a business or implementing new ideas at their job or improving relationships. But they never ever take action. People say they are dreamers, not doers.

Then they jump on the hamster wheel to beat themselves up. Why or why can’t I get moving? When I work with women watching the light go on is amazing. Watching them discover it is self-doubt and also seeing where it starts and, more important…how to heal it.

Once their self-doubt is healed, they have clarity, courage, and unstoppable courage. Who in the heck doesn’t want that? https://karenbarno.com/whats-next/

Women with self-doubt may have a range of deep-seated worries that contribute to their lack of confidence and self-esteem. Here are five common worries that women with self-doubt may experience:

Not being good enough: A common worry for women with self-doubt is that they are not good enough in some way. They may worry that they are not smart enough, attractive enough, successful enough, or skilled enough to measure up to others.

Fear of failure: Women with self-doubt may have a deep-seated fear of failure. They may worry that if they take risks or pursue their goals, they will fail and be judged or criticized by others. This fear can prevent them from taking action or trying new things.

Need for perfection: Some women with self-doubt may feel that they need to be perfect in order to be accepted or valued by others. They may worry that any mistake or imperfection will lead to rejection or disapproval.

Being judged or criticized: Women with self-doubt may worry about being judged or criticized by others. They may feel that they are constantly under scrutiny and that any misstep or perceived flaw will be noticed and judged harshly.

Lack of control: Women with self-doubt may feel that they lack control over their lives and their circumstances. They may worry that they are at the mercy of external factors and that they are powerless to change their situation. This can lead to feelings of helplessness and despair.