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She Leads Confidently

Epi #100 The Hidden Costs of Constantly Retelling My Trauma Story.

by | Jan 18, 2023 |

Let’s talk about something that is very important to me, and that is the hidden costs of constantly retelling my trauma story.

Many of us who have experienced trauma may feel the need to share our story with others, whether it’s through therapy, support groups, or just talking to friends and family. While this can be a helpful way to process and cope with our trauma, it’s important to recognize that constantly retelling our story can also have negative consequences. One of the hidden costs of constantly retelling our trauma story is that it can prevent us from moving forward and healing.

When we are constantly reliving our trauma through our words, it can be difficult to let go and move on. Additionally, retelling our story can also trigger feelings of distress and anxiety, making it difficult to fully heal and recover. Another hidden cost is that it can be draining and tiring to constantly have to relive and share our trauma.

It can be emotionally taxing and can lead to feelings of exhaustion and burnout. Furthermore, constantly retelling our trauma story can also make it difficult to maintain healthy relationships, as it can be overwhelming for friends and family to hear about our trauma over and over again.

It’s important to remember that healing from trauma is a process, and it’s okay to take a break from talking about our trauma if we need to. It’s also important to find other ways to cope and process our trauma, such as through therapy, journaling, or creative outlets. Remember, constantly retelling our trauma story can have hidden costs, and it’s important to be mindful of this and take care of ourselves as we heal and recover.

Thank you for watching, here’s to Finding Your Blue Rose.

Epi #98 Law of Assumption

by | Jan 16, 2023 |

The Law of Assumption: How Our Beliefs Shape Our Reality
Have you ever heard the saying, “What you think, you become”? This statement encapsulates the concept of the law of assumption, which maintains that our assumptions about life can shape our reality. According to this theory, what we assume to be true is what we will eventually manifest. In other words, if we believe that something is possible, we are more likely to make it happen. On the other hand, if we believe that something is impossible, we are less likely to put in the effort to make it a reality. The law of assumption is a powerful force that can positively and negatively impact fulfilling our wishes and desires. For example, if you assume that you will never be able to achieve your goals, you are likely to give up before you even try. On the other hand, if you believe that you can achieve your goals, you are more likely to put in the effort and persevere through challenges. So how can we harness the power of the law of assumption to create a positive reality? Here are a few tips: Identify your limiting beliefs: The first step in harnessing the power of the law of assumption is to become aware of the beliefs that are holding you back. These might include beliefs about your own capabilities, the world around you, or the future. Challenge these beliefs: Once you have identified your limiting beliefs, you must challenge them. Ask yourself where these beliefs came from and if they are truly supported by evidence. Replace negative beliefs with positive ones: Once you have identified and challenged your limiting beliefs, it’s time to replace them with positive ones. This might involve setting specific goals and creating a plan to achieve them or simply adopting a more optimistic outlook on life. By following these steps, you can tap into the power of the law of assumption and manifest the reality you desire. Remember, what you believe is what you will eventually manifest, so choose your beliefs wisely.

Epi #99 Quantum Leaping Your Self Image: Transforming the Way You See Yourself

by | Jan 15, 2023 |

Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times.

The Power of Your Story often is what holds them back and makes them take a different turn in their life. Perhaps they were amazing pianists after a loss of a beloved friend, and she never played the piano again. In fact, she all but forgets she was an excellent pianist until much later in life.

Her friend was shocked when she told her friend how she used to play an instrument. When asked why she stopped, she had no idea. She just did.

This is how Shadows hide within.

Her mind buried the fact that, as a child, her friend died. She linked the piano to death, but she had no idea. However, going through these steps will show you how to reconnect within, rewire the stories to bring out the truth, and reignite your possibilities.

Become the best version of yourself starting today! Interested in looking at your Shadow Story?

Check out this link https://karenbarno.com/ssw-intensive/

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