She Leads Confidently
Epi #96 How to Shift Your Identity
Become Your Future Self today.
Identity shifting is a way to transform your life from where you are to your future self. The best version of yourself possible. The you that you see when daydreaming. The future awesome you that you can see yet don’t know how to step into that person.
How you see yourself and your beliefs about yourself will always determine what you can achieve. Yet, how you see yourself right now was determined back when you were 6-7 years old before you knew how to protect your thought.
Today you may see yourself as a successful businessperson who makes $85,000. Every time you try to break the 6-figure mark, everything blows up. Why? Your identity.Or you would like to lose 50 pounds but being overweight is in your genes. Every time you try to lose weight, you fail. You tell yourself you’re going to start going to the gym, but after a few days, you stop. Why? Your identity.
You promise yourself it’s time to quit smoking, but that never works out. Why? Yup, your identity. In this podcast talks about how to Shift your Identity. How to change what you say to have more success in your life. As 2023 fast approaches, it’s time to set your goals to become the best version of yourself. How? Here is a quick example of how to make a change in order to achieve more success in your life.
Right now, you want to start exercising to lose weight. You set the goal of going to the gym and exercising 4 times a week. And you commit to eating nutritious, healthy meals. On day 1 you jump out of bed and off to the gym, on day 2 day 3, day 4 same thing.
But then the alarm goes off on day 5, but you’re tired, it is cold outside, and perhaps you worked late, so you hit the snooze button. And hit it again. You’ll go tomorrow. You don’t, and before you know it, you are no longer inspired to go to the gym. Just think if, instead of going to the gym script say…I am a healthy woman who eats nutritious meals and loves to exercise at the gym meeting new friends. See yourself as your future self and watch the transformation begin and continue.
Here’s another quick example, you smoke, but on January 1, you will quit smoking. Instead of saying you are going to quick smoking instead, just say over and over, I’m a non-smoker I am healthy and fit.
Don’t allow someone else’s version of you to be your reality Shift your Identity and start living your best life right now. If you would like to talk more about how to shift your Identity. DM me, and we will set up a call. Try it and let me know what you think
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Epi #95 Power of Your Story: Healing through Your Personal Story
Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times.
The Power of Your Story often is what holds them back and makes them take a different turn in their life. Perhaps they were amazing pianists after a loss of a beloved friend, and she never played the piano again. In fact, she all but forgets she was an excellent pianist until much later in life.
Her friend was shocked when she told her friend how she used to play an instrument. When asked why she stopped, she had no idea. She just did.
This is how Shadows hide within.
Her mind buried the fact that, as a child, her friend died. She linked the piano to death, but she had no idea. However, going through these steps will show you how to reconnect within, rewire the stories to bring out the truth, and reignite your possibilities.
Become the best version of yourself starting today! Interested in looking at your Shadow Story?
Check out this link https://karenbarno.com/ssw-intensive/
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#94 Power Your Mind
Bad Outcomes can bring Good Things.
I had a concussion a few weeks ago by slamming my head into a metal shelf’s sharp end, which involved a lot of blood, a visit to Urgent Care, and staples. Then for seven days, I just sat and stared into space.
However, the thoughts I had and the visions I saw were amazing. One of the visions was I could see how people saw me. It was a fascinating glimpse into how I am perceived. I feel so blessed to be shown it so I can celebrate that people see me as more successful than I see myself, conversely, how others see me in a not-very flattering light.
I consider it a gift because I didn’t like what I saw in certain instances. It forced me to ask straight questions, and it seemed like there was a no BS meter because I had to be completely honest. There were questions that I needed to answer to who, no idea.
Forever grateful for this gift (I could have gone without the gift of a head injury.) The mind and the universe will tell you what you need to know and your path to accomplish your goals if you ask and patiently listen. The key is to wait for the answer. Plus, you never know how it will be delivered. Your mind is amazing. Embrace it and Find Your Blue Rose.
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