She Leads Confidently
Epi. #97 Self-image and manifesting.
The SECRET to magically manifest your dreams
I’m often asked how manifesting and self-image go together. Let me explain how to make magic and find your blue rose. Let’s use creating more financial abundance in your life as an example. You wanted to manifest $5,000 in December by selling your online course.
You follow the common three steps: first, ask the Universe for $5000 or to your highest good by December 31. In return, you’ll offer your fantastic course with a few extras.
Step #2 Believe it. You believe it with all your heart… for about an hour or so. Maybe into the next day, but then you talk yourself out of it. Who am I to sell a course? I’m not a teacher. It doesn’t really hit the mark. I don’t know who my audience is. I’m a faker, a poser. It was way too expensive. There is. Recession is looming people are interested in personal development. My neighbor says no one is buying online courses they want to be back in person.
In other words, the negative self-talk inner monster gets going. Positivity be gone! Self-doubt, limiting beliefs, and shadows all create a toxic mix of negativity.
Manifesting must live in an environment of positivity. That’s why the step is called believe it. They should have added… Believe it with a POSITIVE heart. Each negative statement to thought required two positive thoughts to override the negative.
This is the step where 75% of people fail. Their self-image is so poor they don’t think they deserve it, are not worth it, never provide any value, and the list goes on.
This is the reason I offer Shadow Coaching. Helping women discover what is churring within, then override the negative monster and visualize with complete conviction receiving your request.
Step #3 Receive it. But are you? When the person tells you they Venmo the money or mail the check (I know who mails checks). You are ready for the money to come flooding in. Maybe for a period of time, but then you know what happens. The negative self-image monster comes to visit.
This is precisely how your self-image can get in the way.
Fast manifesting technique…for every negative thought, say two positive thoughts. Trust me, it works.
If you are interested in working together, I teach techniques to navigate your past by accessing and transforming their shadows to create the future selves they have always envisioned. I help them live more fulfilling and authentic lives. https://karenbarno.com/ssw-intensive/
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Epi #96 How to Shift Your Identity
Become Your Future Self today.
Identity shifting is a way to transform your life from where you are to your future self. The best version of yourself possible. The you that you see when daydreaming. The future awesome you that you can see yet don’t know how to step into that person.
How you see yourself and your beliefs about yourself will always determine what you can achieve. Yet, how you see yourself right now was determined back when you were 6-7 years old before you knew how to protect your thought.
Today you may see yourself as a successful businessperson who makes $85,000. Every time you try to break the 6-figure mark, everything blows up. Why? Your identity.Or you would like to lose 50 pounds but being overweight is in your genes. Every time you try to lose weight, you fail. You tell yourself you’re going to start going to the gym, but after a few days, you stop. Why? Your identity.
You promise yourself it’s time to quit smoking, but that never works out. Why? Yup, your identity. In this podcast talks about how to Shift your Identity. How to change what you say to have more success in your life. As 2023 fast approaches, it’s time to set your goals to become the best version of yourself. How? Here is a quick example of how to make a change in order to achieve more success in your life.
Right now, you want to start exercising to lose weight. You set the goal of going to the gym and exercising 4 times a week. And you commit to eating nutritious, healthy meals. On day 1 you jump out of bed and off to the gym, on day 2 day 3, day 4 same thing.
But then the alarm goes off on day 5, but you’re tired, it is cold outside, and perhaps you worked late, so you hit the snooze button. And hit it again. You’ll go tomorrow. You don’t, and before you know it, you are no longer inspired to go to the gym. Just think if, instead of going to the gym script say…I am a healthy woman who eats nutritious meals and loves to exercise at the gym meeting new friends. See yourself as your future self and watch the transformation begin and continue.
Here’s another quick example, you smoke, but on January 1, you will quit smoking. Instead of saying you are going to quick smoking instead, just say over and over, I’m a non-smoker I am healthy and fit.
Don’t allow someone else’s version of you to be your reality Shift your Identity and start living your best life right now. If you would like to talk more about how to shift your Identity. DM me, and we will set up a call. Try it and let me know what you think
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Epi #95 Power of Your Story: Healing through Your Personal Story
Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times.
The Power of Your Story often is what holds them back and makes them take a different turn in their life. Perhaps they were amazing pianists after a loss of a beloved friend, and she never played the piano again. In fact, she all but forgets she was an excellent pianist until much later in life.
Her friend was shocked when she told her friend how she used to play an instrument. When asked why she stopped, she had no idea. She just did.
This is how Shadows hide within.
Her mind buried the fact that, as a child, her friend died. She linked the piano to death, but she had no idea. However, going through these steps will show you how to reconnect within, rewire the stories to bring out the truth, and reignite your possibilities.
Become the best version of yourself starting today! Interested in looking at your Shadow Story?
Check out this link https://karenbarno.com/ssw-intensive/
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