Heidi’s leadership journey began working in various positions in a nursing home, involved laying cement (a great lesson for leaders), and took a turn to high-performance coaching.

Heidi offered great tips on time management that all leaders can implement in their daily life. Especially with the holidays fast approaching, these timely tips will help team members better manage their time and emotion. Emotions are energy, and she spent time explaining how to give yourself a natural energy boost. Peak performers know how to instantly raise their energy level as needed.

Heidi also has a great PDF to help leaders understand their goals and align their to-dos with these goals. This podcast is note-taking worthy. Bring your note-taking device and be prepared to learn to go on a leadership adventure.

Let us know what you think by leaving a comment.

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Power of Asking Questions

These questions give you the opportunity to reset your thinking. I know these questions work because they took me from broke, homeless, and angry to a CEO making a six-figure income, author, speaker, and a leadership coach. I know these three questions work

The first question is, Who Am I? Before you start these questions, go somewhere quiet where it’s just you and a piece of paper, and turn off any distractions. If you can meditate first, take 5-10 minutes. Then ask Who am I? And is not as in Who am I as a leader? Mother, businesswoman, but who am I at my core? Are you caring, loving, or angry? Look at all the different emotions you feel, and write them down

The second question Who do you want to be? Who do you dream of being? Who is that person you dream of becoming? Write it out in detail. I mean, don’t just put down I want to be a best-selling author, or I want to start my own company or support the less fortunate. Write down in detail.

For me, Blue Rose Lifestyle will have a digital magazine, an online TV show, a podcast, coaching, and online courses. I have it all spelled out. Write down in as much detail as possible and read it at least 2 times a day. Allow yourself to course correct as well.

The third question is, Who do you have to become to be that person? What do you have to do? Now I used to say, how do we get you to that person? But that’s more of a roadmap, and I can give that to you in coaching or in my Free Facebook group Spiritual Confidence. That’s a roadmap of the steps you need to take.

Instead, Who do you have to become to be that person? How do we get you there? How do we work on that? What needs to change or be improved? What belief systems do you need to shift? What Shadows are buried within? Do you need to change friends? Change jobs?

There’s so much to look at. That’s where you start Reconnecting within asking yourself, who am I within? And just sit, listening for the answers. And then, you need to Rewire your thinking.

For instance, many people have a money wound. They may think that only liars, cheats, thieves, and old people make six figures. If that is how they think, they’re not going to get there. You must have the belief, the self-belief, that you can accomplish anything you want to accomplish. There’s nothing you can’t do.

You must believe that belief at your core. I knew before I started as a coach that I would be a force to be reckoned with.  I believe in women’s abilities to change and people’s desire for more. Everybody wants their dream. It’s my mission in life to show them the path to get there.

Then you need to Reignite Your Possibilities? Sit and write down everything you’ve ever dreamt of doing. Go back to childhood. What did you want to do when you were in kindergarten, first grade, fifth grade, you know, senior in high school, college, Junior College jobs, etc? What did you want to do? Then look for an overarching theme, my overarching theme has always been a type of healing, guiding, and entertaining, that’s why I’ve written books. Helping people heal has always been my North Star.

As I’ve talked about on my podcast, your beliefs are everything. Sit with these questions. Take your time, get a journal, and write in your journal. I went back to the written word on paper (versus electronic) because there’s something magical about putting your hand on the paper and writing it out. That makes the connection between heaven and earth, between your thoughts, the paper, and the universe. Get a beautiful journal and great pencils.

Sit down and ask yourself these three questions. If you need any help, please let me know. Just reach out to me DM or email me. You can find me on YouTube or my free Facebook group, Spiritual Confidence

Let’s get to work. Here’s to you Finding Your Blue Rose and Living the Blue Rose Lifestyle.

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Reclaim Your Voice.

Be free in 2023

2023 is just 70+ days away. Now is the time to develop a plan for the 4^th quarter and 2023. What will you do in 2023? What will you create? Work at? Start? Success is always located in line with the plan. What is not planned does not get done.

I’m spending this week with a successful woman business coach crafting my 2023 vision. I’m excited to work with someone who has successfully done it in their own business. Over the years, I’ve set goals and my plan alone. And I am nowhere close to where I want to be. I realized that when you want to play a bigger game, find those you wish to and learn from. Successful people love to mentor people thirsty for knowledge.

Join my free Facebook group, Spiritual Confidence, where I post teaching videos to help women #BEFREEIN2023 leading up to and into New Year’s Eve. 

If you are ready to break through and own your 2023, set up a 2-hour strategy call with me. We will work together to start by setting your intentions, developing your BHAG goal, deciding your goal markers, then making a plan on how you will accomplish these goals.

Ready? https://karenbarno.com/befreein2023/ 

Let’s get to work so you can Find Your Blue Rose. Step into your calling.

Everyone has a specific calling and a purpose. Once you rediscover your confidence, you can rewire your inner voice and reclaim your personal power.

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