She Leads Confidently
Episode 28: The Shadow of Rejection
held me back from Becoming My Most Powerful Self.
Hello, 2021, glad to finally meet you. There were times 2020 seemed so far away than other days right around the corner. 2020 was a rough yet introspective year.
I learn more about Shadows and how they can and will block people’s progress. It doesn’t matter what they’re trying to accomplish if they seem to be on the perpetual hamster wheel, there’s a block. Anytime people repeat the same behavior, there is a block hiding within.
In this podcast, I chat about discovering a Shadow that has held me back for darn close to 63 y/o. I never realized I had a shadow fearing ‘rejection’ and how people seemed to reject me if I was successful. As I became more successful throughout my life, I would be rejected by friends, co-workers, and at one time, my boss. (i know, hard to believe).
Give this podcast a listen and see if you have Shadow Blocks holding you back. If so, check out my new program, Become Your Most Powerful Self.
Promise yourself not t be in the same place next December 31. Learn what is keeping you stuck.
Stop the Struggle and Start to Thrive!
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Epi #37 Success is a Mindset!
I think of success as an outcome. And to achieve your results, your Mindset must rise to meet your outcome. Yet, I find they usually do not. Because people use goals like a dream and then select unachievable (in their mind) plans, they want to achieve their dream, but they DO NOT believe they can.
I know nuts. But that is how the majority of people think.
Change their Mindset, and they will think differently. People will set goals and achieve them all day long because they have an empowered mindset.
A mindset they built for success. Like those top athletics, they work and work on their craft. Perfecting every step they take until it’s locked into their mind, and they do it. Automatically.
That is when they cross over from normal average Josephine (for you men, an average Joe) to a high performer earning in the top 5%.
What’s more important? Doing the work or having the Mindset? I will say until the day I die, or someone disproves my thesis, that Mindset can and will carry you over the finish line 9 out of 10 times. Hard work 50/50.
Agree?
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#36 Self Labels and Negative Self-Talk
Sabotaging Behavior.
Labels are used every day on food, products, commercials, and on people. The problem is your label or how you label yourself determines your success or failure in many situations. Self Labels and negative self-talk go hand in hand.
Sounds harsh, I know. That label can determine the self-talk you have within whether it will be positive or negative. For instance, you tell yourself you are fat. or out of shape and need to lose weight. But your inner mind hears and repeats your fat. (Weight loss is an excellent example of how labeling can define a person. However, any explanation would work your not smart. You don’t deserve good things. The great jobs go to suck-ups, and you’re not a suck-up.)
When women then venture out to try something new, go shopping, girls night out, a first date, the script she keeps running is the I’m fat, nothing fits, I look terrible, and the self-sabotaging begins. The inner self-talk is off to the races repeating ALL the negative things you have ever heard about weight. You then shrink, go back into the self-imposed cage, and remain stuck.
Check out this article that can better explain self-sabotaging behavior. https://www.healyourlife.com/tags/self-sabotage
This behavior can heal when you refuse to allow negative thinking to take up residence in your mind. Relisten to my podcast episode #26 Others peoples Opinion of You https://karenbarno.com/opinions-of-you/
When you control your inner negative voice, you will begin to ignite your possibilities and Find Your Blue Rose.
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