She Leads Confidently
Epi #106 The Perfectionism Trap: Overcoming Self-Doubt and Fear
Welcome to today’s episode of ‘She Leads Confidently’ podcast! Today we’ll be discussing Overcoming Perfectionism, a topic that many of us can relate to perfectionism. It’s easy to fall into the trap of believing that perfectionism is a good thing. After all, isn’t it better to strive for excellence in all that we do?
However, the truth is that perfectionism can be harmful to our mental health and well-being. It can lead us to believe that we are not good enough and that we must be perfect to succeed. In reality, this kind of thinking can hold us back and prevent us from reaching our full potential.
At its core, perfectionism is rooted in fear. Fear of failure, rejection, and not being good enough. We believe that if we can be perfect, we won’t have to face these fears. But the reality is that perfectionism is an unattainable goal. No one is perfect, and striving for perfection only leads to disappointment and frustration.
Instead of focusing on being perfect, we should focus on being our best selves. This means embracing our imperfections and learning from our mistakes. It means taking risks and being willing to fail. It means being kind to ourselves and recognizing that we are enough, just as we are.
So, if you find yourself falling into the trap of perfectionism, remember that it’s okay to make mistakes. It’s okay to be imperfect. You are enough, just as you are. By embracing your imperfections and striving to be your best self, you’ll find that you can achieve more than you ever thought possible.
Thank you for tuning in to today’s episode of the ‘She Leads Confidently’ podcast. Remember to lean not into being good enough and stop holding yourself back.
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Epi #105 Fear of Failure
Never let the fear of failure hold you back. Too many people miss their moment because fear holds them back. But…the good thing is another moment is right around the bend.
Figure out what you are fearing, heal it, and get moving. Understand what fear truly is, not being prepared for the moment. Not having the mindset, the confidence in you to keep moving forward. Fear is an emotion that can be taught to us as children. Sometimes that fear you feel it doesn’t even belong to you. It’s a fear a parent held or a teacher, friend, or neighbor who knows.
But think the one thing holding you back from your true self may not even be your thing. First, feel the fear, then tell yourself you can overcome that fear and get moving. Your dreams are waiting. Your true self is waiting for you to take your foot off the brake and goooo.
Take it from me, who spent too many years fearful—a scaredy cat. I realized the only thing I should fear is not living the best version of myself possible. Are you ready to start living your life? Then GO.
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Epi #104 Five Reason Women have Self Doubt that keeps them Stuck.
Heal Your Self Doubt and get unstuck. Self Doubts are DREAM KILLER.
In my time as a coach, I have seen more women hold back because of self-doubt. Some can call it self-belief, a value system, or countless other words. However, in the end, it is self-doubt. They lack in believing they can do it.
How do they know if self-doubt is holding them back? They have many ideas for starting a business or implementing new ideas at their job or improving relationships. But they never ever take action. People say they are dreamers, not doers.
Then they jump on the hamster wheel to beat themselves up. Why or why can’t I get moving? When I work with women watching the light go on is amazing. Watching them discover it is self-doubt and also seeing where it starts and, more important…how to heal it.
Once their self-doubt is healed, they have clarity, courage, and unstoppable courage. Who in the heck doesn’t want that? https://karenbarno.com/whats-next/
Women with self-doubt may have a range of deep-seated worries that contribute to their lack of confidence and self-esteem. Here are five common worries that women with self-doubt may experience:
Not being good enough: A common worry for women with self-doubt is that they are not good enough in some way. They may worry that they are not smart enough, attractive enough, successful enough, or skilled enough to measure up to others.
Fear of failure: Women with self-doubt may have a deep-seated fear of failure. They may worry that if they take risks or pursue their goals, they will fail and be judged or criticized by others. This fear can prevent them from taking action or trying new things.
Need for perfection: Some women with self-doubt may feel that they need to be perfect in order to be accepted or valued by others. They may worry that any mistake or imperfection will lead to rejection or disapproval.
Being judged or criticized: Women with self-doubt may worry about being judged or criticized by others. They may feel that they are constantly under scrutiny and that any misstep or perceived flaw will be noticed and judged harshly.
Lack of control: Women with self-doubt may feel that they lack control over their lives and their circumstances. They may worry that they are at the mercy of external factors and that they are powerless to change their situation. This can lead to feelings of helplessness and despair.
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