She Leads Confidently
Epi #108 Unveiling Your Shadows: The Hidden Financial Costs
Welcome to the Circle Women Leaders Podcast hosted by Karen Barno. In this episode, Karen talks about the financial cost of having a shadow and how it can greatly impact our lives in a negative way. Shadows are the parts of ourselves that we keep hidden, and they hold us back from reaching our full potential. Karen shares a personal story of attending an event where she discovered a major shadow that had been affecting her life without her even realizing it.
This shadow made her feel small and prevented her from fully expressing herself and achieving her goals. It was a revelation that saddened her, as she realized all the missed opportunities it had caused. Shadows can be big or small, but they all have a similar effect of keeping us from being our best selves.
Karen emphasizes the importance of healing these shadows and rewriting our legacies. She wants to help millions of women who aspire to make a profound impact in the world by overcoming their shadows. By facing and resolving these hidden parts of ourselves, we can step into our true potential and make a difference.
Karen encourages listeners to reflect on areas of their lives where they feel they’re holding back or not reaching their full potential. Shadows can come from experiences in our past, like negative interactions with teachers or family members. They can make us doubt ourselves and shrink in the presence of certain people or situations.
Karen invites her audience to join her in the journey of shadow healing. She offers a course and coaching to support women in uncovering and healing their shadows. By doing this work, we can break free from limitations, play a bigger game, and have a positive impact on the world.
If you have questions or want guidance on healing your shadows, Karen is available on various platforms like YouTube and LinkedIn. Her ultimate goal is to help one million women heal their shadows and embrace their true potential. Let’s embark on this transformative journey together and discover our own “blue rose” moments.
Podcast: Play in new window | Download
#107 ReWriting Your Narrative
The Circle Women Leaders Podcast is a space dedicated to empowering women to achieve greater heights. In Episode 107, the host, Karen Barno, discusses the importance of rewriting one’s personal narrative for success. She explains how the stories people tell themselves define who they are to themselves and how these stories can be negative or positive. She focuses on how negative self-talk can be detrimental to successful women, leading them to believe the negative things they tell themselves. Karen explains that the stories people tell themselves also shape their lives and changing one’s story can lead to happiness, peace, and success.
Karen emphasizes the need to change one’s identity intentionally to achieve success. She advises that people should set their intentions and define who they want to become. For instance, if someone wants to become a confident business owner, they should set their intention to become an online course creator and have a goal to sell 10,000 courses a month. Karen suggests that people should become the person they want to be by acting like that person today. She encourages people to use positive affirmations and eliminate negative self-talk to become who they want to be.
Karen emphasizes that people should review three questions every day: who they are, who they want to become, and how they plan to get there. She advises that people should re-imagine their stories and change their narratives to achieve their goals. Karen stresses that healing repressed beliefs and taking consistent action are critical to achieving success.
Karen also invites listeners to work with her to develop their roadmap and figure out how to achieve their goals. She provides coaching services to help women develop their roadmap, figure out how to get there, and find the best version of themselves.
In conclusion, Karen Barno’s podcast is an empowering space for women who want to achieve greater heights. She provides valuable advice on how women can rewrite their personal narrative for success. She emphasizes the need to change one’s identity intentionally, set intentions, eliminate negative self-talk, use positive affirmations, and take consistent action to achieve success. Karen invites listeners to work with her to develop their roadmap and find the best version of themselves.
Podcast: Play in new window | Download
Epi #106 The Perfectionism Trap: Overcoming Self-Doubt and Fear
Welcome to today’s episode of ‘She Leads Confidently’ podcast! Today we’ll be discussing Overcoming Perfectionism, a topic that many of us can relate to perfectionism. It’s easy to fall into the trap of believing that perfectionism is a good thing. After all, isn’t it better to strive for excellence in all that we do?
However, the truth is that perfectionism can be harmful to our mental health and well-being. It can lead us to believe that we are not good enough and that we must be perfect to succeed. In reality, this kind of thinking can hold us back and prevent us from reaching our full potential.
At its core, perfectionism is rooted in fear. Fear of failure, rejection, and not being good enough. We believe that if we can be perfect, we won’t have to face these fears. But the reality is that perfectionism is an unattainable goal. No one is perfect, and striving for perfection only leads to disappointment and frustration.
Instead of focusing on being perfect, we should focus on being our best selves. This means embracing our imperfections and learning from our mistakes. It means taking risks and being willing to fail. It means being kind to ourselves and recognizing that we are enough, just as we are.
So, if you find yourself falling into the trap of perfectionism, remember that it’s okay to make mistakes. It’s okay to be imperfect. You are enough, just as you are. By embracing your imperfections and striving to be your best self, you’ll find that you can achieve more than you ever thought possible.
Thank you for tuning in to today’s episode of the ‘She Leads Confidently’ podcast. Remember to lean not into being good enough and stop holding yourself back.
Podcast: Play in new window | Download