She Leads Confidently
Holidays and Shadow Season.
🎉🍽️ Welcome to our latest podcast episode, “Holidays and Shadow Season,” right here on our WordPress website! 🌟 This episode is all about handling the tough stuff that can pop up during family dinners, especially during holiday times.
👉 We’ve got some super helpful tips to share during Shadow Season:
1. **Mindful Breathing:** Ever feel super overwhelmed when everyone’s talking at dinner? We’ll teach you how to breathe in a way that calms you down. It’s like a secret superpower for tough times!
2. **Setting Boundaries:** Sometimes, family talks can be a bit much, right? We’ll chat about how you can politely change the topic or step away if things get too intense. It’s all about keeping your cool and feeling okay especially during shadow Season.
3. **Reflect and Reframe:** We’ll show you how to think about these tricky moments in a new way. Maybe there’s something you can learn from them? We’ll explore together!
📘 And don’t miss our action step: Journaling after dinner! Writing about your day can help you figure out your feelings and learn a lot about yourself.
🌈 Join us for this heart-to-heart talk. Whether you’re having a hard time during family meals or just want to learn some cool new ways to handle stress, this episode’s for you! Tune in, take notes, and let’s grow together! 🎧💕
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#111 Breaking Free: A Woman Leader’s Journey from Alcohol to Authenticity
Welcome to “Breaking Free: A Woman Leader’s Journey from Alcohol to Authenticity,” a podcast that is more than just a story – it’s a movement.
In January, a pivotal moment came into my life when I decided to stop drinking. This decision wasn’t just about putting down the bottle; it was about picking up a new way of life. This podcast is my heart and soul poured out, a narrative of the incredible clarity and profound personal growth I’ve experienced since that life-changing choice.
As a woman in a leadership role, I realized I had been playing small, hiding behind a veil of fear and alcohol-induced fog. But as I embraced sobriety, I began to step into my true potential, my greatness. This podcast is a testament to that journey – from living in the shadows to shining brightly in my authentic light.
Each episode of “Breaking Free” is a blend of personal reflections, insightful discussions, and interviews with inspiring women leaders who have also embraced a life of sobriety. We dive deep into the nuances of leading without the crutch of alcohol, exploring how sobriety can elevate our clarity, decision-making, and authenticity in leadership roles.
But this podcast goes beyond just the narrative of sobriety; it’s about transformation and empowerment. We tackle the stigmas associated with alcohol, particularly in professional and leadership contexts. We share stories of overcoming societal pressures, breaking stereotypes, and rewriting the script of what it means to be a successful, sober woman leader.
Listeners will find a mix of practical advice, motivational stories, and heartfelt discussions. From exploring the daily challenges of maintaining sobriety in a world that often glorifies alcohol, to celebrating the small victories and major milestones along the way, “Breaking Free” is a comprehensive guide and companion for anyone on this journey.
This podcast is not just for those who have struggled with alcohol but for anyone seeking a more authentic, empowered life. It’s for the leaders, the dreamers, the change-makers who know that true strength comes from vulnerability and authenticity.
Join me on this empowering journey, as we show women leaders across the globe that it’s possible to break free from the chains of alcohol and step into a life of clarity, purpose, and authentic leadership. Let’s embark on this path together, supporting each other, and proving that the best version of ourselves emerges when we are truly free.
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Episode #110 Fear Being Recognized
Welcome to another must-listen episode of “She Leads Confidently.” You know, sometimes we talk about climbing the ladder, breaking the glass ceiling, but today, we’re diving into something a bit more hidden yet equally powerful: the fear of being recognized.
Crazy, right? We work so hard to get where we are, and then when the spotlight’s on us, we may find ourselves shrinking back. What’s that all about?
This fear is more common than you think. It’s not about being shy or modest. It’s that nagging voice that whispers, “Are you sure you deserve this?” or “What will people think?” These thoughts, these shadows, can actually hold us back. They’re not just little worries; they can form a wall between us and our full potential.
In this special episode, we’ll dive deep into understanding what these shadows are and how they impact us, not just as leaders but as women in today’s world. We’re getting real, raw, and personal here. No judgment, no jargon, just real talk.
And here’s the good news: we’re not stopping at just identifying the problem. We’ll explore three real, tangible ways to heal:
1. **Embracing Vulnerability**: It’s about opening up and being real, even if it feels scary.
2. **Reclaiming Your Narrative**: This is your story, your success. Own it without fear.
3. **Building a Supportive Community**: Let’s find and connect with those who lift us up.
But we’re not leaving it there. Healing is just the beginning. We’ll also be chatting about how to take these lessons and actually put them into action. How can we move forward, stronger and more confident?
So, whether you’re leading a team, a company, or just leading your life with purpose, this episode is for you. It’s a conversation among friends, a shared journey of understanding, healing, and growing.
Join “She Leads Confidently” for this eye-opening chat. Let’s redefine recognition, break down those shadows, and step into the spotlight where we belong. Because, yes, we do deserve it, and together, we’ll learn how to truly believe it.
Grab a cup of coffee or tea, find your favorite spot, and let’s have this heart-to-heart. It’s time to lead confidently, recognized, and without fear. See you there!
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