Forgiveness is one of the hardest thing to do.
However, forgiveness is the main ingredient to start your healing process.
I do know how hard it is to forgive someone who has hurt you deeply. Whether through abuse, breaking a trust, stealing, lying, cheating or anything that cuts you down and hurts your soul. Plus with each hurt your self-esteem drops lower and lower.
As your self-esteem drops so does your energy level. You always feel tired and you can’t explain it, you just feel blah. Why does this happen?
You are energetically vibrating at such a low level your soul aches!
If you do not forgive all your doing is causing yourself self-harm.
No one else- JUST YOU! The person or event that caused you that horrendous pain has most likely moved on and forgot the hurt they inflicted on you. Or, they didn’t care about the pain they created.
But you continue to carry this heavy weight. Why?
Could it make you feel better to just keep hurting? I know this sounds counterintuitive but? You have been in pain for so long you don’t know what it is like to be pain free. To have your soul lifted have an amazing amount of energy and enthusiasm for life.
To live your authentic life you must learn to forgive!
I’m not saying you have to call or go see the person to forgive them. I recommend you just give it to God, Spirit, Universal Power or whatever you call your Spiritual Being. Let Spirit take on your burden and decide what to do with it.
Write it down, say it quietly or scream out loud, “Spirit, I forgive _____ for hurting me in this way___________. Spirit I am forgiving them and turn it over to you. I cleanse my soul of that hurt and replace it with Forgiveness and Love. Thank you thank you thank you.”
Spirit will take it from there! You will begin to think differently, feel differently and have a lighter energy around you.
Try this exercise and in the comment section let me know how it worked out for you. If you have any questions email me at Karen@KarenBarno.com.
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