This weeks video is about your shadow ego. Many people believe the Ego is here to support them though their lives journey but that is not true, at all.  It is true the EGO is here to protect you from danger and harm.  However the EGO does that by doing everything it can to keep you locked in place. Safe in a cocoon of protection feeling a sense of warmth and love.

However, every time you try to move forward, to do different things, grow, your EGO slams on the breaks and gives you a host of reasons you should stop.  The negative self talk flows like a water hose left on.

Your job, your number one job, is to stop the negative thinking.  To stop all the negative reasons you give yourself why you shouldn’t try to move forward.  You know what I mean, you’re not smart enough, thin enough, rich enough, pretty enough, and the list goes on.

But to change that negative thinking is easier said then done.  I have all dealt with the negative self talk and have learned how to overcome it.  Totally eliminate it? No. But I have learned how to overcome it and have developed tools to stop it before it causes me to become paralyzed with fear and self hatred.

I can help you figure out where the negative self talk is coming from, look at it, understand, heal it then move forward.  I know I make it sound easy and I believe me I know its not. But I have been there and experience is the best teacher.

​Let me know if you have any questions. Go to Facebook.com/KarenBarno or my website KarenBarno.com.

Let’s get to work.